Classes
Northern praying mantis
A 500-year-old Chinese Martial Arts System rooted in real-life combat, this program offers a comprehensive approach to self-defense and mastery. It covers both close and long-range techniques, grappling, wrist locking (Qin Na), takedowns, and control.
Students begin with a high-intensity warm-up, followed by immersive training in a variety of skills. The curriculum includes:
Empty-Hand Forms to build foundational techniques.
Partner Forms and Drills for applied practice.
Fighting and Self-Defense Sets for real-world scenarios.
18 Chinese Weaponry Training Sets, taught in both solo and partner formats.
This program provides a well-rounded martial arts education, blending tradition, discipline, and practical combat skills.
tai chi/Qi Gong
(Chen/Yang style)
Tai Chi and Qi Gong is a holistic practice that enhances physical health, mental well-being, and self-defense skills.
Physical Health: Improves balance, flexibility, strength, and posture while boosting circulation and easing chronic pain.
Mental Wellness: Reduces stress, enhances focus, and promotes relaxation and mindfulness.
Self-Defense: Rooted in martial arts, Tai Chi teaches practical techniques for balance, control, and countering aggression, including strikes, joint locks, and takedowns.
Health Benefits: Supports heart health, strengthens the immune system, and improves sleep quality.
Energy & Longevity: Boosts vitality, cultivates inner peace, and promotes health and well-being at any age.
Blending gentle movements with martial precision, Tai Chi is perfect for anyone seeking balance, self-discipline, and practical self-defense skills.
kids kung fu
This Children’s Program in Westchester is a unique martial arts curriculum based on the traditional Chinese Jing Mo (Chin Woo) Athletic Association’s promotion system, as practiced by Master Wong Hon-Funn. Created by Mr. Gun Orachan, it is specifically designed for children, blending traditional teaching methods with structured progression.
wing chun
Wing Chun is a traditional Chinese martial art known for its efficiency, speed, and direct application in real-life self-defense. Unlike many styles that rely on strength or flashy movements, Wing Chun focuses on structure, timing, body mechanics, and smart positioning.
Developed over 300 years ago, Wing Chun is designed to help a smaller person defend against a larger opponent using technique, balance, and precision rather than brute force.
The Benefits of Wing Chun Training
1. Real-World Self-Defense
Wing Chun teaches practical techniques that work in close-range situations. Students learn how to respond quickly, protect themselves, and stay calm under pressure.
2. Builds Confidence
As students develop skill and control, they gain confidence in their ability to handle challenges — both inside and outside the training environment.
3. Improves Reflexes & Coordination
Through drills like sensitivity training (Chi Sao), students sharpen their reflexes and reaction time while improving balance and body awareness.
4. Develops Discipline & Focus
Wing Chun requires concentration and mental clarity. Students learn patience, respect, and self-control — valuable traits for children and adults alike.
5. Efficiency Over Strength
One of the greatest advantages of Wing Chun is learning how to use proper structure and technique instead of relying on size or power. This makes it suitable for all ages and body types.
Why Train Wing Chun at Our Academy?
At KO Martial Arts Academy, we focus on authentic training combined with modern teaching methods. Our goal is not only to teach techniques — but to build confident, disciplined, and capable individuals.
Whether you are a beginner or experienced martial artist, Wing Chun provides a strong foundation that enhances all other martial arts training.
Chinese Weaponry
As students progress to advanced levels, they will begin learning various Chinese weaponry through solo and partner forms. These forms teach students how to properly handle and wield each weapon, focusing on their unique design and combat applications. Training with these weapons helps develop precision, coordination, and the ability to adapt techniques for real-world use.
In addition, the program includes a Kung Fu version of Weight Training, designed to enhance strength, endurance, and overall conditioning. Tailored to meet the physical demands of martial arts, this program helps students build the muscle strength and power necessary for effective weaponry practice and advanced Kung Fu techniques.
sansao
(fighting & self-defense techniques)
This class focuses on applying traditional form techniques to real-world fighting and self-defense. Training includes long and close-range techniques, joint locks, grappling, and takedowns. Through Northern Praying Mantis techniques, students enhance:
Combat Skills: Improve timing, reflexes, and technique application.
Coordination & Precision: Develop smooth transitions, accuracy, and control.
Physical Conditioning: Boost strength, endurance, agility, and body conditioning.
Bone & Body Strength: Build bone, joint, and muscle resilience.
Students gain confidence, discipline, and skill, mastering practical techniques for effective self-defense and combat.
Partner drills
Partner drills enhance martial arts skills by focusing on coordination, precision, and adaptability.
Coordination & Precision: Develop smooth transitions, accurate targeting, and control.
Physical Benefits: Boost strength, endurance, balance, and agility.
Bone & Body Conditioning: Strengthen bones, joints, and muscles through repetitive movements and impact training.
These drills build self-discipline, confidence, and mutual respect, making them essential for mastering Kung Fu.
pad work
High-Intensity Boxing & Muay Thai Workout
Experience a dynamic, high-energy workout that combines the fundamentals of Boxing and Muay Thai. This class is designed to build your skills progressively, starting with basic boxing techniques and transitioning into Muay Thai essentials.
Each session begins with a structured warm-up to get you energized, followed by intense 3-minute rounds. Students rotate through punching bag drills, pad work, and partner drills under the guidance of Sifu Gun Orachan or senior instructors.
This class is perfect for improving strength, endurance, technique, and overall fitness while learning practical combat skills.